Black Coffee Will Lose Your Weight Fast | .

Black Coffee Will Lose Your Weight Fast

Coffee Aids Weight Loss

“Some studies have shown that drinking coffee with caffeine may slightly increase weight loss or in actuality prevent weight gain by suppressing the appetite or the desire to eat,” says Kathy Taylor, a registered dietitian. “It may also help with calorie burning by stimulating thermogenesis–our body’s way of generating heat from metabolizing food. Ultimately caffeine acts like a diuretic causing us to have water loss so there is a temporary decrease in body weight.”
Often people trying to lose weight think that coffee may give them an edge, because after drinking coffee they often feel full and don’t eat as much. “Coffee is not a food substitute,” says Dr. Danine Fruge, Associate Medical Director of the Pritikin Longevity Center & Spa. “It will only fool your brain for so long. You still need to eat.”







Helps with Your Workout

Coffee–and caffeine–is a great weight loss tool for several reasons, according to Maik Wiedenbach, owner of Adlertraining in New York City. “It is a powerful anti-oxidant, which is important for your recovery from exercise and overall immune health. Also, coffee mobilizes free fatty acids, which can then be oxidized during exercises.” Wiedenbach adds that coffee gives you a mental edge and greater focus.



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